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Amy
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Copper Top Yoga
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200 hour yoga alliance accredited teacher
85 hours prenatal yoga
Hi, my name is Amy and I teach at The Yoga Lounge on Mondays and Saturdays. I teach vinyasa style and often incorporate chakra and breath work in my classes. I’ve been practicing yoga since I was 16 (which is a while ago) and believe learning is the greatest gift we can have. Svadhyaya -Self Study- is my favourite sutra and I believe that we are capable of learning anything if our minds are open enough. I have completed a 200 hours Yoga Teacher Training and 85 hours Prenatal Yoga accredited by The Yoga Alliance and I am currently working on a sequencing course with Jason Crandell. My classes are light hearted and often include humour; laughter is welcome. I believe living should be taken very seriously but life and ourselves less so. Everyone is welcome at my classes: yoga is for everybody and every body.
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Clare
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Clare O'Grady Holistic therapies & yoga
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200 hour yoga alliance accredited teacher
Reiki Master
Reflexologist
Holistic Therapist
When the yoga lounge opened I was one of the first to step out of my comfort zone and step onto a yoga mat, it soon became my safe space away from the busy pace of life. The asanas and breathwork I learnt helped me so much that I had to study this to pass this sacred knowledge onto others.
My classes are suitable for beginners and beyond, designed to help you to pause, breathe and move in a way that helps you to push past your limiting beliefs.
It felt natural to theme the classes around each chakra due to my reiki master experience.
holistic therapy's, self care and yoga are the magic tools I hope everyone can find time for.
Visit Clare's website to find out more about 121 holistic therapies.
Please email, direct message or WhatsApp to book. 07928033407.
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A welcoming Yoga space for everyone.
A welcoming yoga space for people looking to discover yoga for the first time, to develop their practice.
or to practice along side like minded individuals.
Yoga means to unite, bring your true self along and meet us on the mat.
Where you can let your worries float on by like clouds in the sky, even just for 60 minutes.
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